The purpose of the journal is to lead you to feel inspired to connect with yourself. I know how difficult it is to find joy when you talk to yourself but self-care requires to have self-talk. Self-talk or self dialogue is necessary in your everyday life because it is a system you are implementing to help you :
*Face your challenges with certainty
*Relocate your mindset mentally and physically through your journey.
Through this journey you are learning everyday to be in a contemplative state of joy. The minute you wake up, find your state of joy and make it your daily rituals. Joy compares to happiness is from within and it does not fade away.